Boxing
Our training will teach you how to jab and hook, slip and counter, and bob and weave with the best of them. We emphasize strong fundamentals and great endurance. Here at SCR Fight Club we have fighters training to compete and people looking to stay in shape working side by side. We train fighters ages 13 and up. We are a member of USA Boxing, LBC Ozark 22, and our trainers are certified USA Boxing trainers, with over 15 years of experience.
Safety is a concern with any physical activity, even more so with boxing. However, a distinction must be made between boxing as a sport, either professional or amateur, and boxing as a workout. It is possible to participate in a boxing workout and never have a single real punch thrown at you. Since most injuries in the pros are caused by punches landing, not getting hit significantly reduces the chance of getting hurt.
Even if you do choose to spar, you will always have head gear and 16oz gloves. When people spar in my gym, they don't try to knock each other out.
Take a look here for more information: http://www.usaboxing.org/100.htm
Price: $100 per month, or $250 for three months. Includes classes, conditioning, and open gym.
Mixed Martial Arts
Mixed Martial Arts, or MMA, is a broad term used to describe combat sports which include striking, take downs, and grappling. Rules can vary greatly from one organization to the next. We teach MMA geared toward amateur ISCF, and Kick International rules, since these are the two largest sactioning bodies operating in the area. We teach boxing and Muay Thai style strikes, Wrestling and Judo style take downs, and Jujitsu, and Catch Wrestling style grappling and submissions. We train people looking to fight, and those that just want to learn a thing or two about the fastest growing sport in America. Ages 16 and up.
For more information about MMA visit: http://www.iscfmma.com/
Grappling classes are held Monday and Wednesday from 6:30 PM to 7:30 PM
Striking classes for MMA are held Tuesday and Friday from 6:30 PM to 7:30 PM
The MMA class for fighters is held on Thursday from 6:30 PM to 7:30 PM
Price: $100 per month, or $250 for three months. Includes classes, conditioning, and open gym.
Women's Muay Thai
There are many rituals, myths, music and dress associated with the art of Muay Thai, or Thai Boxing. However the thing that has made Muay Thai famous, is the strikes. Be they strikes with the foot, leg, knee, elbow or fist, Muay Thai strike land with tremendous speed and power. When you get into the ring with our Muay Thai trainer he will guide you through a program designed to energize your natural, fighting moves; add a little torque, some plyometric action, and put these ballistics into the best movement your body can do. We stress power strikes over finesse, but from the beginning we combine movement with the strikes to press home the need for strong stance, balance, footwork and range.
For more information on or Muay Thai program visit: http://www.stlmuaythai.com/
Women's Muay Thai classes are held Tuesdays and Thursdays from 5:30 PM to 6:30 PM.
Prices: $60 per month for classes only.
Kids classes will be held every Tuesday and Thursday from 6:00 to 6:45 in the mat room; the classes will be taught by or own Nichole Sunshine Martin. Sunshine has a Black Belt in Karate , Green in Judo with a High School wrestling to boot...and she now competes in MMA.
The kids classes will center around Traditional Karate stressing respect, control and conditioning as well as updated techniques and fun activities. For more info please call (314) 484-1408